Lion Nutrition Mass Gainer (5 kg, 20 servings) is a high-calorie supplement aimed at those who want to significantly increase body weight and muscle mass. According to the product description on Energy Supplements: each serving provides 1,035 kcal, 50 g of protein (from distinct high-quality sources), and 180 g of complex carbohydrates to support stamina and muscle-building during intense workouts.To prepare: mix 4 scoops (approx 250 g) of the powder with 500 ml of cold water (or milk for a creamier shake).
