Rule 1 R1 Creatine is a pure, unflavored micronized creatine monohydrate powder designed to boost strength, muscle energy, and recovery. Each scoop delivers 5 grams of pharmaceutical-grade creatine that mixes easily and absorbs efficiently. Perfect for stacking with your favorite pre- or post-workout supplements, R1 Creatine helps athletes train harder, recover faster, and achieve greater performance results.
